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Quick facts ( view all )
per 100g
FAT
4,09g
CARBS
10,00g
PROTEIN
23,00g
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 1013
  • Kilocalories (kcal) 244
  • Total Fat (g) 4,10
  • Saturated fat (g) 2,20
  • Carbohydrates (g) 10
  • Protein (g) 23
  • Salt (g) 0,20
  • Fiber (g) 37,70
  • Trans fat (g) 0
  • Omega-6 fatty acids (g) 0
  • Omega-3 fatty acids (g) 0
  • Monounsaturated fat (g) 1,20
  • Polyunsaturated fat (g) 0,50
  • Cholesterol (mg) 0
  • Sugars, added (g) 0
  • Starch (g) 8,30
  • Mono + disaccharide (g) 1,70
  • Water (g) 10
  • Alcohol (g) 0
  • Retinol (µg) 0
  • Betakaroten (µg) 378
  • Vitamin A (RAE) 31
  • Vitamin D (µg) 0
  • Vitamin E (alfa-TE) 10,70
  • Tiamin (mg) 0,08
  • Riboflavin (mg) 1,20
  • Niacin (mg) 4,90
  • Vitamin B6 (mg) 1,34
  • Vitamin B12 (µg) 0
  • Vitamin C (mg) 1
  • Calcium (mg) 2240
  • Iron (mg) 89,80
  • Sodium (mg) 76
  • Potassium (mg) 26
  • Magnesium (mg) 711
  • Zinc (mg) 7,10
  • Selenium (µg) 3
  • Copper (mg) 2,10
  • Phosphorus (mg) 274
  • Iodine (µg) 0
  • MatvareID 06.151
Allergies
  • Gluten Not provided
  • Milk Not provided
  • Lactose Not provided
  • Shellfish Not provided
  • Nuts Not provided
  • Citrus fruits Not provided
  • Egg Not provided
  • Fish Not provided
  • Drupes Not provided
  • Peanuts Not provided
  • Soy Not provided
  • Celery Not provided
  • Mustard Not provided
  • Sesame Not provided
  • Lupin Not provided
  • Clams Not provided
  • Peas Not provided
  • Beans Not provided
  • Lentils Not provided
  • Sulphur dioxide or sulphites Not provided
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no