Ablelab - Be your best - Homemade jam with raspberry and strawberry

Recipes Home » Side dish » Homemade jam with raspberry and strawberry

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Quick facts ( view all )

per 100g

CARBS

5,78g

FAT

0,22g

PROTEIN

0,58g

Allergies:

Citrus fruits

Review(s)

Tags:

keto, low-carb, meat-free, jam

How many eating?

+ -

Ingredients

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100 gram Bringebær, rå Raspberries
400 gram Jordbær, rå Strawberries
0,50 teaspoon Vanilla powder
to taste Sitron, rå Lemon (squeeze)
2 tablespoon Sukrin Gold Monk Fruit / Sukrin Gold

Preparation

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This one is super easy to make. Just add the ingredients in a bowl and use a hand blender. Taste while you are blending to find your ideal sweetness level.

Comments

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Main Numbers:

Carbohydrates (g) :

5,78g / 100g

Protein (g) :

0,59g / 100g

Total Fat (g) :

0,23g / 100g

Allergies:

Citrus fruits

Facts

Serves 10
Time 0 - 20
Number of ingredients 5
Difficulty Very simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 131,08
Kilocalories (kcal) 31,44
Carbohydrates (g) 5,78
Protein (g) 0,59
Total Fat (g) 0,23
Saturated fat (g) 0
Trans fat (g) 0
Monounsaturated fat (g) 0
Polyunsaturated fat (g) 0,21
Cholesterol (mg) 0
Starch (g) 0
Mono + disaccharide (g) 5,56
Water (g) 82,44
Sugar alcohols (g) 5,43
Sugars, added (g) 0
Salt (g) 0
Fiber (g) 2,31
Alcohol (g) 0
Retinol (µg) 0
Betakaroten (µg) 7,89
Vitamin A (RAE) 0,75
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0,85
Tiamin (mg) 0,02
Riboflavin (mg) 0,02
Niacin (mg) 0,38
Vitamin B6 (mg) 0,06
Folat (µg) 42,07
Vitamin B12 (µg) 0
Vitamin C (mg) 55,02
Calcium (mg) 18,03
Iron (mg) 0,30
Sodium (mg) 0,79
Potassium (mg) 183,61
Magnesium (mg) 14,46
Zinc (mg) 0,13
Selenium (µg) 0
Copper (mg) 0,05
Phosphorus (mg) 30,23
Iodine (µg) 0

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts No
Citrus fruits Yes
Egg No
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard No
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites No
Histamine No
Thiols No

Thank You!

Main Numbers:

Allergies:

Facts

Nutritional content

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