Sometimes, I become aware of how I need to control my life. It causes me to be quite hard on myself, and these feelings build up in the body and affect, among other things, blood sugar.

On this album, there are five songs with a voice-over by yoga trainer Elena Brower. There is something about what she says and how she says it that helps me let go. 

This is for me a wonderful way to meditate, and it only takes about 12 minutes.

The songs are on Spotify here - From song 18 to 22: