Ingredients Home » Egg » Omelett, stekt uten fett
added by ablelab
Quick facts ( view all )
per 100g
FAT
9,00g
CARBS
0,30g
PROTEIN
11,60g
Allergies:
Egg
Review(s)
 
 
Nutritional content
  • Kilojoule (kJ) 535
  • Kilocalories (kcal) 129
  • Total Fat (g) 9
  • Saturated fat (g) 2,7
  • Carbohydrates (g) 0,3
  • Protein (g) 11,6
  • Sugars (g) 0,0
  • Salt (g) 0,9
  • Fiber (g) 0,0
  • Trans fat (g) 0,0
  • Monounsaturated fat (g) 3,9
  • Polyunsaturated fat (g) 1,1
  • Cholesterol (mg) 356
  • Starch (g) 0,0
  • Mono + disaccharide (g) 0,3
  • Water (g) 77
  • Alcohol (g) 0,0
  • Retinol (µg) 242
  • Betakaroten (µg) 0,0
  • Vitamin A (RAE) 242
  • Vitamin D (µg) 1,3
  • Vitamin E (alfa-TE) 4,1
  • Tiamin (mg) 0,05
  • Riboflavin (mg) 0,33
  • Niacin (mg) 0,0
  • Vitamin B6 (mg) 0,07
  • Folat (µg) 55
  • Vitamin B12 (µg) 1,4
  • Vitamin C (mg) 0,0
  • Calcium (mg) 47
  • Iron (mg) 1,8
  • Sodium (mg) 357
  • Potassium (mg) 116
  • Magnesium (mg) 12
  • Zinc (mg) 0,3
  • Selenium (µg) 22
  • Copper (mg) 0,03
  • Phosphorus (mg) 184
  • Iodine (µg) 0
Allergies
  • Gluten No
  • Milk No
  • Lactose No
  • Shellfish No
  • Nuts No
  • Citrus fruits No
  • Egg Yes
  • Fish No
  • Drupes No
  • Peanuts No
  • Soy No
  • Celery No
  • Mustard No
  • Sesame No
  • Lupin No
  • Clams No
  • Peas No
  • Beans No
  • Lentils No
  • Sulphur dioxide or sulphites No
Owner
  • Information owner Matvaretabellen 2015. Mattilsynet, Helsedirektoratet og Universitetet i Oslo.
  • Website www.matvaretabellen.no
Product information
  • Organic No
  • Fairtrade No
Measures
  • portion 125