Recipes Home » Dinner » Cod with broccoli mash and bacon
added by ablelab
Source: insulinfri.no
Quick facts ( view all )
per 100g
CARBS
1,39g
FAT
5,33g
PROTEIN
8,94g
Allergies:
Milk, Lactose, Fish
Review(s)
 
 
Tags:
keto, low-carb, fish, cod
 
How many eating?
+ -

Ingredients  
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Preparation View on source site
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  1. Salt the cod
  2. Cut the broccoli into smaller bouquets and bring to a boil
  3. Cut the red onion into slices and the bacon into strips
  4. Fry the bacon and red onion with butter (and place in a bowl with aluminum foil to keep warm)
  5. Fry the cod until it is cooked through
  6. When the broccoli is soft, empty the water and use a hand mixer and blend all the "mash ingredients". Taste with the spices to see what you like.
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