Ablelab - Be your best - Kale salad with crispy prosciutto and poached eggs

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Quick facts ( view all )

per 100g

CARBS

2,23g

FAT

25,21g

PROTEIN

7,64g

Allergies:

Nuts, Citrus fruits, Egg, Mustard, Sulphur dioxide or sulphites, Histamine

Review(s)

Tags:

keto, low-carb

How many eating?

+ -

Ingredients

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2 piece Egg, rå Eggs
200 g Grønnkål, rå Kale (ready in a bag)
30 g Prosciutto (or bacon) - 4 slices
0,50 piece Rødløk Red onion (cut into thin strips)
0,50 cups Valnøtter Walnuts (coarsely chopped)
Dressing:
0,25 tsp Havsalt Salt
1 clove Hvitløk, rå Garlic (finely chopped)
3 tsp Maille - Dijon Sennep Dijon mustard
0,25 cups Olivenolje, Extra Virgin, Jomfruolje Olive oil
1 to taste Pepper, sort, hel/malt Black pepper
3 tsp Sitron, rå Lemon juice

Preparation

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Make the dressing

Whisk olive oil, garlic, mustard, sea salt and black pepper to taste
Set aside

Make the salat

If you can get a bag of kale, put it to a bowl. If you have bought the whole leaves, remove the stem and coarsely chop the kale
Fry the prosciutto or bacon
Then cut it into strips or small pieces
While the prosciutto / bacon is frying, bring a large saucepan of water to a low boil
Prepare a plate with a kitchen towel on (to dry the eggs afterwards)
Split the eggs in two separate cups
When the water is warm, take a tablespoon and spin around in the water until the middle goes down to the bottom of the pot
Very quickly but carefully place the egg in the middle of the water, then the other
Set on a timer of 3 minutes
When the egg is done, pick it up a spoon and place it on a kitchen towel
Just before serving, heat the eggs if necessary by soaking them in warm water for a few seconds
Mix the dressing and the kale well. Divide the salad into two plates. Then add the walnuts and prosciutto
Then lay the egg
Then serve immediately

TIP:
If you want to make it a lot easier, it works great to just add a fried egg on the salad.

Comments

1 Comment | Steinar Larsen likes this.

Steinar Larsen · 12.02.2018

Denne oppskriften fungerer vel så bra, og er mye enklere å lage om man gjør som følger: 1) Bruker speilegg istedenfor posjert egg 2) Steker grønnkål i godt med smør (blir veldig smakfull) 3) Blander sammen grønnkål og bacon før servering og har egget på t
... more

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1 review found.

Steinar Larsen

(Expert user)
Lag med speilegg og smørstek grønnkålen så har du en enkel og veldig god frokost :)
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Main Numbers:

Carbohydrates (g) :

2,24g / 100g

Protein (g) :

7,64g / 100g

Total Fat (g) :

25,21g / 100g

Allergies:

Nuts

Citrus fruits

Egg

Mustard

Sulphur dioxide or sulphites

Histamine

Facts

Serves 2
Time 20 - 40
Number of ingredients 11
Difficulty Simple
Setting

Nutritional content

Per 100g | For Whole Recipe

Kilojoule (kJ) 1126,82
Kilocalories (kcal) 273,90
Carbohydrates (g) 2,24
Protein (g) 7,64
Total Fat (g) 25,21
Saturated fat (g) 3,36
Trans fat (g) 0
Monounsaturated fat (g) 9,62
Polyunsaturated fat (g) 10,28
Cholesterol (mg) 71,32
Starch (g) 0,12
Mono + disaccharide (g) 1,98
Water (g) 52,99
Sugar alcohols (g) 0
Sugars, added (g) 0
Salt (g) 0,69
Fiber (g) 2,79
Alcohol (g) 0
Retinol (µg) 36,51
Betakaroten (µg) 1651,94
Vitamin A (RAE) 174,22
Vitamin D (µg) 0,65
Vitamin E (alfa-TE) 4,46
Tiamin (mg) 0,13
Riboflavin (mg) 0,16
Niacin (mg) 0,55
Vitamin B6 (mg) 0,22
Folat (µg) 42,39
Vitamin B12 (µg) 0,39
Vitamin C (mg) 39,29
Calcium (mg) 79,68
Iron (mg) 1,98
Sodium (mg) 103,62
Potassium (mg) 421,26
Magnesium (mg) 43,91
Zinc (mg) 0,91
Selenium (µg) 4,43
Copper (mg) 0,74
Phosphorus (mg) 137,57
Iodine (µg) 14,24

Allergies

Gluten No
Milk No
Lactose No
Shellfish No
Nuts Yes
Citrus fruits Yes
Egg Yes
Fish No
Drupes No
Peanuts No
Soy No
Celery No
Mustard Yes
Sesame No
Lupin No
Clams No
Peas No
Beans No
Lentils No
Sulphur dioxide or sulphites Yes
Histamine Yes
Thiols No

Thank You!

Main Numbers:

Allergies:

Facts

Nutritional content

Allergies

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