Ablelab - Be your best - Kale salad with crispy prosciutto and poached eggs

Recipes Home » Breakfast » Kale salad with crispy prosciutto and poached eggs

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Quick facts ( view all )

per 100g

CARBS

2,23g

FAT

25,21g

PROTEIN

7,64g

Allergies:

Nuts, Citrus fruits, Egg, Mustard, Sulphur dioxide or sulphites, Histamine

Review(s)

Tags:

keto, low-carb

How many eating?

+ -

Ingredients

Preparation

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Make the dressing

Make the salat

If you can get a bag of kale, put it to a bowl. If you have bought the whole leaves, remove the stem and coarsely chop the kale
Fry the prosciutto or bacon
Then cut it into strips or small pieces
While the prosciutto / bacon is frying, bring a large saucepan of water to a low boil
Prepare a plate with a kitchen towel on (to dry the eggs afterwards)
Split the eggs in two separate cups
When the water is warm, take a tablespoon and spin around in the water until the middle goes down to the bottom of the pot
Very quickly but carefully place the egg in the middle of the water, then the other
Set on a timer of 3 minutes
When the egg is done, pick it up a spoon and place it on a kitchen towel
Just before serving, heat the eggs if necessary by soaking them in warm water for a few seconds
Mix the dressing and the kale well. Divide the salad into two plates. Then add the walnuts and prosciutto
Then lay the egg
Then serve immediately

TIP:
If you want to make it a lot easier, it works great to just add a fried egg on the salad.

Comments

1 Comment | Steinar Larsen likes this.

Steinar Larsen · 12.02.2018

Denne oppskriften fungerer vel så bra, og er mye enklere å lage om man gjør som følger: 1) Bruker speilegg istedenfor posjert egg 2) Steker grønnkål i godt med smør (blir veldig smakfull) 3) Blander sammen grønnkål og bacon før servering og har egget på t
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